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How to Figure Out if Your Anxiety is Normal or Not

No matter who you are or even how confident of a person you might be, there has been and will be a time where you will feel some sort of anxiety in your life. Whether it's just a case of the nervous jitters over a speech you might have to make or that panic you feel before you have to take a test. A ...more

6 Steps to Recover from PTSD Flashbacks

PTSD flashbacks are life-disrupting psychological events that make it difficult to function normally in your daily life. Learning to avoid these upsetting events is the first thing that every person with PTSD wants to do. The following steps will help guide you on the way to recovering from your PTS ...more




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