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Did You Know That Stress and Depression Can be Controlled With How We Think!

It is not surprising that there is an increase in depression in the United States. With the state the economy is in and the different personal losses many may be experiencing with loss of jobs, the different natural disasters where there has been loss, the war, you name it. This kind of stress no do ...more

How To Effectively Use Music to Reduce Your Stress Levels!

There are all kinds of different ways to try and relax and help reduce the stress in your life. Probably one of the best ways is to listen to music. It is probably one of the best ways for you, your mind and your body to unwind after a day filled with stress. It's also a great way for you to shed of ...more

Coping with Stress - The Relationship Between Stress and Insomnia

Insomnia and stress are the most common problems of the modern lifestyle. Stress and insomnia are inter-related. Insomnia leads to stress and stress can also lead to insomnia. Insomnia basically means loss of sleep or problems falling asleep or both at the same time. There are two main types of ...more




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