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Stress Management Resources - Managing Stress With Aroma Therapy

Stress management is very important, not only for people currently experiencing stress, but also for those wishing to do preventive medicine. There are a lot of stress management techniques offered in spas, health clinics and holistic medicine practices today. These include massage, meditation, yoga ...more

Relaxation Techniques to Counter Stress & Anxiety

When faced with stress, we all have different coping mechanisms. Some of the most effective are relaxation techniques to provide ourselves relief from stress and help us stay calm. Even as simple as taking a few deep breaths and counting to ten, like my mother said! We cannot escape stress in our da ...more

Understanding Stress and Depression

Stress and depression are two different things but there is often a relationship between them. Depression also describes two different things, one being a short-term symptom and one being a chronic illness. Have you noticed that sometimes, when you are stressed out, you tend to be more easily upset, ...more

Understanding Stress - What is Stress & Anxiety?

Have you ever experienced being irritable, tense, unable to concentrate at work? Then, you might be experiencing stress and anxiety. Stress is a normal thing to experience day to day. Stress is all around us. Any circumstance, interaction or event in life, at work or at home or even on the street is ...more

Understanding Stress – The 3 Types of Stresses!

When people think of stress, they usually think of it as a bad thing, certainly not good thing, but stress can actually be beneficial. Stress is classified into three types: Eustress, Neustress and Distress. They differ on how they affect a person or individual. Let's tackle them one by one. Eu ...more

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