Free Stress & Anxiety Management Articles

Professional Authors - Professional Articles

How to Figure Out if Your Anxiety is Normal or Not

No matter who you are or even how confident of a person you might be, there has been and will be a time where you will feel some sort of anxiety in your life. Whether it's just a case of the nervous jitters over a speech you might have to make or that panic you feel before you have to take a test. Anxiety is simply a normal human emotion. Some people though, can suffer from what is called an anxiety disorder and this can cause problems in their lives. When a person has abnormal anxiety it can begin to interfere with their daily lives and can even make them to try and avoid certain things that seem to upset them or make them nervous. There is a way in which you can figure out whether or not your anxiety is normal or abnormal.

One of the most important things you need to do is to try and do is to identify when you are feeling anxious and why you are feeling this way. You should start keeping a journal so you can jot down all the times you start feeling nervous and what triggered it.

You might want to also try some lifestyle changes to see if this might help you with your anxiety. You should try and get rid of any kind of stress that seems to be completely unnecessary in your life and then take some time to just relax or go hand out with friends. Make sure that your diet is healthy and start doing some sort of exercising if you aren't already doing this. If you start doing these simple things you will want to see if the anxiety lessens. If you are experiencing normal anxiety, these kind of changes should help to make it go away. However, if the anxiety is abnormal none of these changes may help and you may get anxious for no definable reason.

While you journal your anxiety you should also begin rating it and how much it might be interfering with your life. Take note to see if you are trying to avoid certain places you use to love to go to, or if you stopped doing things you always use to enjoy to do because now it makes you too nervous. All of this could mean that you have abnormal anxiety.

In your journal you should also indicate any physical things that might show up when you become anxious as well. If you notice lots of muscle tension, stress, bad headaches as well as insomnia then this too could be indicators that you are experiencing abnormal anxiety.

You can also go online and take tests that will help you to identify the many different symptoms there are with regards to anxiety disorder. This is not meant to be a self diagnoses just a way in which you can better understand the situation and then take this information to your doctor.

After you have done all of this and you suspect that your anxiety might be abnormal it's then a good idea to either go see your personal doctor or try to get in to see a counselor so you can talk about the anxiety that you are experiencing.

Lynds commented on 07-Sep-2015 06:23 AM
Superb difficulties permanently, you merely received . national underwriter coupona fresh viewer. What could you advocate of your set up that you just created week ago? Almost any constructive?national underwriter coupon

SEM Service commented on 07-Jun-2016 04:35 AM
You hardly come across posts like this anymore. I remember when you could find a few topics similar to this in a few minutes however now it's significantly harder.

Athena Gibney commented on 24-Jul-2017 02:08 PM
I love reading and I think this website got some really useful stuff on it! .

Post a Comment

Captcha Image

symptoms of anxiety daily school work intestines health insurance body sends anxiety trigger skills mineral supplements nurses triggers sleep routine crying toddler pillow therapy diabetes teachers confidence passionflower leaves cope with stress breath internal biochemistry psychosis experiences preparation PTSD toxins practice tests cortisol fitness schedule growing baby healthy breakfast tough job eat right palpitations cause depression pain management negative thoughts right music delegate work physical body response stroke relaxing sounds mental fear child anxiety depression Vitamin C sunlight hormones gym concentration daily hassles adult stress irritability stress relief relaxing walk help sooth housework issues panic attacks strain music stress chronic disease debts hateful teen vitamin e quality of life anger healthy work homeopathy psychological challenge breathing exercises medicine body changes sleep deprivation obsessive compulsive guided imagery nightmares healthy people yoga drinking overeating illness overtired your own stress exhaustion stress balls fight stress consequences thinking positive health professional assertiveness panic attack bad habits fear positive thoughts daily life job stress harmful stress level essential vitamins meditation coping stress herbal teas sitting stress management technique medical problems post traumatic stress disorder family shakes talk risk factors physical ailments physical strain vacations different natural disasters lack of respect sleeplessness preventative measures emergency financial assistance stress reducing food major problem enough rest external event acupuncture mens problems management program enough sleep linea negra elderly parents moving say no therapist spine management tips saying no muscle strain aerobics caregivers symptoms extreme discomfort life stressors stress related disease child's feelings headache disease calmness squeezing motion personal goals anxiety disorder be positive heart attack intense fear break new people emotional strain outbursts deep breathing relieve stress heart pump employee relationships trauma survivors anger management managing stress physical exercise oesteopathy compulsive anxiety disorder current affairs relaxation technique chills blood pressure understanding distress understanding child fight or flight pressure avoid stress completely vacation personal stress stress levels anxiety advice strong immunity work overload support systems therapy safe home nervous jitters severe depression smoking self-confidence panic insomnia encouragement help self-awareness proper diet sadness hormonal fluctuations withdrawn day dreams childhood stress regular exercise unnecessary stress chiropractic feeling depresses age group paranoia society over stressed diseases reducing stress violet leaves support herbal medicine enjoying music stressors perspective parents fighting stress person feels stress inflammation shutting yourself away vital signs stress management tips stress management cancer relaxation fall asleep test taking healthy diet job loss personal relationships running quality time stressful job disorder hot flashes anxiety resources talking about it music therapy flashbacks pregnancy indicators stress relieving mental stress relaxation method experience classical music brainwave patterns stress aerobic exercise discomfort medical illness unexpected panic attacks gastro-urinary-system relaxation techniques unbalanced nutrition stressful situation psychological abnormal anxiety accepting antioxidant health giving saying yes social problems detoxification chronic stress staying healthy physical advice calm person stressed out weight loss food stress take control relieving stress traumatic event stress related illnesses major life change stamina metabolism laughter physical symptoms anxiety help stress help abusive normal emotion urinary system oxygen cardiovascular system weight gain blood flow demanding increased oxygen music simple herbs tremors shallow breathing get rest money sources tips aromatherapy life events concentrate physically sick stressful situations calm down anxiety rape normal life patience loss of privileges high blood pressure lack of food nature sounds headaches nettle aroma therapy avoiding hold your ground solve problems reduce stress natural medications racing thoughts grief coping with stress pain psychological problems day care center friends frustration sleep death combat stress childbirth anxiety attacks stomach prayer lifestyle factors life-changing event sleep deficient elderly parents fruits war experience stay firm major stress eat healthy acute anxiety

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
blog links