Free Alternative Medicine Articles

Professional Authors - Professional Articles



How to Lower Your Blood Pressure With Alternative Treatments


Everyone knows that if you have high blood pressure that it can be an extremely dangerous condition if it's not taken care of properly. Those who have high blood pressure are being put at a higher risk of suffering a stroke or a heart attack. Of course there are many medications that can be used to lower your blood pressure but there are also some alternative treatments that be effective as well. This can include dietary supplements, relaxation techniques, exercise, biofeedback as well as acupuncture.

You can help lower your blood pressure by supplementing your diet with homeopathic as well as herbal treatments. Some of the things that you can use are:

  • Garlic
  • Hawthorn berry
  • Coenzyme Q10
  • Fish oil
  • Folic acid

These all have been known to help people with high blood pressure. You can buy any of these supplements at any natural or health foods store.

You can also use what is called thermal biofeedback to help lower your blood pressure. This is a form of alternative medicine that will measure the body temperature and then help to regulate the essential functions like your heart rate, your muscle tension as well as your blood pressure.

You can also make an appointment to see an acupuncturist that specializes in what is called electroacupuncture. This is a form of acupuncture that will focus on the pressure points in your body by stimulating them with an electrical current. They will use needles with some electric stimulation and they will do it for ten to thirty minutes at a time. Many have found that this helps to lower the blood pressure significantly.

You can also try doing some sort of exercise at least two or three times a week. This is a very natural way in which you can lower your blood pressure. By doing some sort of exercise for 30 minutes like waling or riding a bike might even help you to get off of your blood pressure medicine totally if you stick to the exercise plan.

Make sure that you go on a healthy diet that is low in fat and low in salt. This kind of a diet should include a lot of fruits, vegetables, lean meat and whole grains. Make sure to restrict your diet from taking in too many greasy and fatty foods. Cutting down on alcohol will also lower your blood pressure.

Final Note: If you already have high blood pressure it is advisable that you consult with your doctor before you go and try any kind of alternative medicine. He will go over your medical history with you and based upon that he will let you know one way or another if any of the alternative methods would be appropriate for you.





Comments
Drug Test commented on 27-Sep-2016 05:09 AM
Failing your drug test is usually an embarrassing and even devastating circumstance for most people. The truth is, drug testing regardless if random or announced is a common practice in our society. This common procedure can often result in the inevitable disclosure of specific personal aspects of alternative lifestyles. Individuals who tend to live an alternative lifestyle often need fail proof drug testing solutions in order to keep their lifestyle secret and passing random drug tests are not difficult at all and the methods used will surely work when performed correctly. Please visit our site for guaranteed detox solutions.


Post a Comment




Captcha Image






BLOG TAG CLOUD
lavender oil herbs psychological effect skeptical doctor herbal medicine weight contro food blogging cancer dogs arthritis flouride healing practices natural medicine alternative remedies chemotherapy bedroom sinus pressure sweat lodge sugar facial ancient acupuncture kava plants problems alternative medicine emotions tea tree flex nutrition fatty foods asthma holistic dentistry sensitivity to food green vegetables herbalist exercise smoking annoying arthritis antiseptic neurotransmitter earache write successful blog organic home remedies pain killers diet natural flow stimulating energy stress prescribed medicine diets common cold ailments natural products alternatives relaxation techniques toothbrush toothpaste healthy living nasal block Eustachian tubes public bathroom chinese arthritis dogs water homeopathic treatment caffeine immune system drink cashew nuts sinus pain appetite energy blockage muscles natural ways herbal antiseptic spray salt researchers feel good medical education complementary medicine scientific evidence relaxation fat Vitamin C electrostimulation sinus problems ear infection herbal medicines migraines vegetables green apples heart attack get rid of acne hawthorn berry website content bedtime routine acne treatment naturopath body stimulation holistic dentist eye pressure fresh herbs prescription medicines acupuncture floss vitamin supplements daily routine natural remedies reflexology acupuncture needles coenzyme Q10 conventional medicine vitamin A regular bed time non invasive nasal congestion body areas biofeedback body cleanse garlic needles diabetes article writing homeopathic products good foods megavitamins natural living dietary supplements blood pressure water based spray cleaning teeth melatonin animals alternative ways eye doctor healthy metabolism folic acid electro acupuncture depression medicine insomnia perform shiatsu good condition headache pain relief odors cupping baking soda menstrual cycles glaucoma coffee tiny needles alcoholism cold symptoms muscle tension lifestyle issues gum chemical ingredients health organizations spinach headaches vitamin e sleep trouble environmental impact eastern culture migraine headache arthritis help electroacupuncture internet circulation herbal supplements eastern cultures chi belladonna wellbeing bloodflow echinacea tincture extract medicine resources spinal pain different home remedies pregnant combined treatment antibiotics good holistic pediatrician Chinese medicine fish oil having sinus problems homeopathic remedies hot foot bath healing properties bad taste toothpick arthritis cure healthy diet moxibustion alternative medicine resources mint diseases hydrotherapy restoring points alternative treatments family doctor stress release period traditional treatment information health history aromatherapy herbal remedy television good shape compaints garnish anti-bacterial illness microbe judgement balanced diet health issues apply poultice electrical currents bone cancer sleeping habits alternative treatment sensitivity to seasons raw garlic nagging earache good practitioner native american indian natural antibiotic yellow rock root stroke light therapy lower blood pressure shiatsu massage marigold plaque peaceful surroundings valerian almond nuts practice holistic food addiction ingredients herbal products lower back pain drinking water bloodstream alternative health options migraine headaches high blood pressure blueberries tennis elbows obesity enjoy writing inflammation chemical free relieve pain being proactive alcohol rosemary magnesium pressure point laser acupuncture holistic pediatrician yoga adverse effects toothache antiseptic solution consultation clean cloth health concerns vitamins neurotransmitters garden drug habit herbs good different rituals herbal treatment essential oils article syndication sugar free gum alternative medicine health congestion sex working medical treatments local library scientific evidence health care heal naturally sleep seasoning alternative health ailment alternative field back pain western culture Tibetan medicine medications doctor lose sleep meridians health care sage having pneumonia brush teeth different scents acupunturist eating habits endorphins pressure points parsley leaves knowledge natural alternative



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
Health