Everyone knows that if you have high blood pressure that it can be an extremely dangerous condition if it's not taken care of properly. Those who have high blood pressure are being put at a higher risk of suffering a stroke or a heart attack. Of course there are many medications that can be used to lower your blood pressure but there are also some alternative treatments that be effective as well. This can include dietary supplements, relaxation techniques, exercise, biofeedback as well as acupuncture.
You can help lower your blood pressure by supplementing your diet with homeopathic as well as herbal treatments. Some of the things that you can use are:
- Hawthorn berry
- Coenzyme Q10
- Fish oil
- Folic acid
These all have been known to help people with high blood pressure. You can buy any of these supplements at any natural or health foods store.
You can also use what is called thermal biofeedback to help lower your blood pressure. This is a form of alternative medicine that will measure the body temperature and then help to regulate the essential functions like your heart rate, your muscle tension as well as your blood pressure.
You can also make an appointment to see an acupuncturist that specializes in what is called electroacupuncture. This is a form of acupuncture that will focus on the pressure points in your body by stimulating them with an electrical current. They will use needles with some electric stimulation and they will do it for ten to thirty minutes at a time. Many have found that this helps to lower the blood pressure significantly.
You can also try doing some sort of exercise at least two or three times a week. This is a very natural way in which you can lower your blood pressure. By doing some sort of exercise for 30 minutes like waling or riding a bike might even help you to get off of your blood pressure medicine totally if you stick to the exercise plan.
Make sure that you go on a healthy diet that is low in fat and low in salt. This kind of a diet should include a lot of fruits, vegetables, lean meat and whole grains. Make sure to restrict your diet from taking in too many greasy and fatty foods. Cutting down on alcohol will also lower your blood pressure.
Final Note: If you already have high blood pressure it is advisable that you consult with your doctor before you go and try any kind of alternative medicine. He will go over your medical history with you and based upon that he will let you know one way or another if any of the alternative methods would be appropriate for you.