Free Alternative Medicine Articles

Professional Authors - Professional Articles



How to Help Your Body to Heal Naturally With Herbs and Good Foods


There was a day, many thousands of years ago that all mankind had to rely upon to help them heal were herbs and good foods containing the right things they needed to help the body heal. There were no scientists coming up with a new antibiotic every time you turn around. For centuries herbs have been the focal point of all natural healers and it has recently been rediscovered by scientists that there truly are herbs that have healing properties.

It has been rediscovered that using these herbs have a a lot of advantages for a lot of different people. Pharmaceutical companies in particular. However, what they have discovered is how to remove the active ingredients found in herbs and they leave the rest of the herb behind. What they don't understand is that these active ingredients work better in harmony with the entire herb and not isolated. Being isolated is what causes all the different side effects that some drugs have on people. There are far less of these side effects if the herb is left untouched and taken in it's pure state.

If you want to be able to maintain a healthy life by using natural remedies it it's important that you learn how to identify the different plants and herbs that can be beneficial for good health. Once you learn about them you can begin to harvest them on your own and start taking advantage of their healing properties.

Once you begin studying these things and have decided you want to use them for your own health purposes, it is still a good idea for you to discuss this with your doctor. There are few doctors that will be against the herbal medicines but they will more than likely still want you to take some of the medications that you are on, especially if it has anything to do with keeping you alive.

Not only are natural herbs good for a variety of different health issues, the importance of eating good foods or super foods should be paid attention to as well. Foods such as whole grains, fresh fruits and veggies all should be included in your diet. You should also make sure that you have plenty of dried beans, nuts, seeds and legumes in your diet. You need to do your best to stay clear of processed foods, they only serve to get in the way of the natural healing properties of everything else you are trying to include in your naturally healthy diet.

Make sure that your diet is more alkaline than acidic. It is the kind of diet that will help prevent you from getting sick as often since viruses and bad bacteria don't survive in an alkaline atmosphere. A lot of nutritionists believe that your diet should be 80% alkaline and the rest acidic. Acidic foods will be your meats, poultry, fish, grains and breads and the alkaline are your fresh foods like fruits and vegetables.

You can also try to prevent getting the flu by eating a lot of garlic, garlic is natures antibiotic. You should also make sure that you eat the kinds of foods that will make your immune system stronger and that's things like a chicken broth or a vegetable soup made with a lot of different herbs and spices. Don't forget ginger root, adding some of this herb grated into boiling water and you have a healing tea for both the cold and flu.



Comments
test1 commented on 31-Jan-2018 05:26 AM
F*ckin' tremendous issues here. I am very happy to peer your post. Thank you so much and i'm having a look forward to contact you. Will you kindly drop me a e-mail?


Post a Comment




Captcha Image






BLOG TAG CLOUD
chemotherapy public bathroom health history emotions different home remedies homeopathic remedies headaches lavender oil alternative treatments write successful blog healthy diet valerian food addiction alternative health belladonna article writing nasal congestion depression medicine good condition eastern culture acupuncture apply poultice rosemary herbalist headache environmental impact alternative medicine melatonin brush teeth diets weight contro naturopath antibiotics bone cancer bloodstream hot foot bath natural remedies arthritis help tennis elbows ailment coenzyme Q10 biofeedback traditional treatment natural medicine alternative treatment sex working healing properties drinking water balanced diet different scents plaque sage restoring points different rituals garlic conventional medicine food muscles bedtime routine vitamins researchers adverse effects sinus pain family doctor sinus pressure toothbrush stroke natural ways migraine headache having sinus problems megavitamins nutrition arthritis good holistic pediatrician blood pressure diabetes spinal pain garnish skeptical doctor laser acupuncture good shape electrostimulation menstrual cycles being proactive anti-bacterial circulation antiseptic solution relaxation techniques congestion regular bed time migraines reflexology natural products acupuncture needles alternatives chi gum pregnant immune system back pain health care prescription medicines marigold hydrotherapy common cold natural alternative energy blockage seasoning tiny needles exercise glaucoma neurotransmitters pressure point arthritis cure floss fat pressure points organic essential oils cancer non invasive pain relief daily routine chinese ancient acupuncture native american indian water based spray vegetables animals alternative ways eye doctor acne treatment needles moxibustion vitamin supplements drug habit herbal supplements complementary medicine baking soda herbs scientific evidence health care facial high blood pressure smoking stress spinach health knowledge fatty foods website content peaceful surroundings folic acid Chinese medicine green vegetables heal naturally eye pressure stress release period healthy metabolism sweat lodge salt caffeine internet natural living toothache doctor dogs water cold symptoms bedroom annoying arthritis meridians almond nuts western culture eastern cultures sugar holistic dentist sleep bloodflow herbs good dogs arthritis alternative health options body areas lifestyle issues alcohol good foods echinacea tincture extract body stimulation fish oil pain killers compaints vitamin e herbal treatment ear infection information muscle tension natural flow stimulating energy enjoy writing relaxation sleep trouble shiatsu massage illness problems alternative medicine heart attack blogging healing practices holistic dentistry cleaning teeth flouride bad taste prescribed medicine ailments lower blood pressure sensitivity to food sleeping habits Eustachian tubes having pneumonia inflammation good practitioner light therapy diseases dietary supplements green apples herbal products mint nagging earache microbe herbal medicines yellow rock root cashew nuts nasal block homeopathic treatment cupping healthy living clean cloth vitamin A garden consultation sugar free gum lose sleep endorphins raw garlic natural antibiotic body cleanse combined treatment flex herbal medicine obesity earache scientific evidence fresh herbs aromatherapy television toothpaste medicine resources tea tree ingredients feel good holistic pediatrician Tibetan medicine lower back pain get rid of acne migraine headaches herbal antiseptic spray appetite magnesium sinus problems yoga relieve pain chemical ingredients odors diet herbal remedy alcoholism medications local library blueberries electroacupuncture perform shiatsu health organizations practice holistic alternative field wellbeing antiseptic medical education alternative remedies chemical free article syndication coffee insomnia kava parsley leaves acupunturist eating habits judgement psychological effect electrical currents homeopathic products Vitamin C asthma electro acupuncture toothpick health issues neurotransmitter medical treatments health concerns alternative medicine resources plants sensitivity to seasons hawthorn berry home remedies drink



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
Health